Diets & Workouts; the two scary words. These days it feels like EVERYONE is constantly stuck in the cycle of dieting and working out, then completely binging on the foods the craved for while on the diet and then getting onto another diet.
Sticking to a diet just seems so tough. If you are also stuck in this vicious cycle, then this weeks podcast is for you.
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Hey guys in this weeks podcast I’ll be talking about diets, the craziness and why most of us fail sticking to one.
Are you one those people who spend boatloads of money on diets, gym membership but find it tough to follow through? Do you find yourself stuck in the cycle on of the latest diet in town and the best workout for burning said amount of calories? I know how you feel because I’ve been there.
All these diets give you a guarantee that if you follow word to word you will lose your target weight. You jump right in and half way through just feel like giving up.
Listen up, we’re wired differently, what works for your sister isn’t going to work for you. What works for you, might not work for your friend. Our body reacts in different ways and we need to learn to listen to what our body requires.
So a few months back I went on the Keto diet, something I did after I saw the results on my sister. She completely transformed and looked like a whole new person. My first month went very well, and I was powering through. Yes, I lot about 5kgs the and I was over the moon. However, I began to notice my body wasn’t too happy with how things were going.
I would crave for a small bowl of rice, to be able to function. Initially I thought maybe I felt like this because I’ve always preferred rice over roti. But slowly it began to take a toll on my mental health. I was finding it difficult to focus and power through the day.
After having a talk with my parents, I decided maybe keto wasn’t the best way for me. I felt really bad and I felt like a failure.
While talking to my best friend the other, I realized that as a child I would eat everything my mom would cook. And I never had any issues with my weight. Then how is it, that now as an adult my weight is such a big problem?
As a child we usually eat at home. Mom’s home cooked meals. Home cooked meals sure are the healthiest, be It the so-called “rice that’s filled with carbs which is bad for us” or dal with a dollop of ghee.
Eating out was a rare occasion. We limited our intake of processed food. However, boarding school and college threw this practice out the door.
With different body types, our struggles are different too. Thyroid, PCOS/PCOD, and various other hormonal imbalances make it difficult to lose weight. Steroids, antibiotics and surgeries also cause your body to go into a complete whack – thus making it difficult to lose weight. So please, before you get angry on yourself for not losing weight easily, take all of this into account.
Another very important thing is choosing the right dietician/nutritionist. It is so vital that you have a good dietician, nutritionist in this journey. Make sure they have your best interest in mind; not you being just another number in their list of clients. They are one of your most important team player. Imagine having a nutritionist who doesn’t really hear you out, your concerns, problems and then continuous to blame you when things don’t seem right? How discouraging is that.
Being someone whose tried various diets and I never truly enjoyed it. I always felt like I was depriving my body. And it’s never good to come from a place of deprivation. Deprivation pushes your body to retaliate (well that’s exactly how I felt).
It wasn’t until I came across Rujuta Diwekar, did things fall into place. Initially, when I came across her I felt she was just some other film star’s dietician. Her things will never be accessible. I was wrong about that. I’ve started reading her books and things are finally falling into place. I finally have a perspective on so many questions in my mind. All those things I would do as a child, is exactly what she recommends.
Your environment, the place your born, the family you are born into, your genes; besides our hormones have such a huge impact on your weight loss journey.
What does this mean?
As someone hailing from south India rice is something I can’t live without. One meal of mine has to be rice. As a kid I would eat rice for lunch and not once did I put on weight.
What’s my story?
At the age of 13, a doctor had given me steroids for an injury of mine, which totally messed with my hormones causing me to gain weight. I however, began to blame rice for this. Reading articles about how bad rice is, only reinforced that quitting rice is the best thing. This wasn’t helping me. I continued to put on weight and internally my body was screaming and crying for rice. As soon as I started having rice for one meal my weight in control, even though losing weight was difficult.
Portion control; Please remember that my portion size and your portion size can be completely different. Again, here too listen to your body. Your body knows just how much it needs. When I go out with my family, I’m told so many times that we’re just not going to take you into account. You anyways eat so little. But that’s the thing. My body can only take in small portions at a time. Eating more than my portion size causes severe acidity. So respect your body. Listen to it.
Even if you have to have smaller portions every few hours; do it. You know what’s best for you.
From all the diets and going to the gym & yoga if there is one thing I’ve learned is: Listen to your body. It speaks to you. Going against it only causes more frustration. Just because someone you know is following one of the “hottest” diets, doesn’t mean you need to follow that too. Find out everything about the diet, see if it matches your lifestyle and then sign up for the diet.
I personally prefer following what Rujuta Diwekar has to say, because it fits perfectly for my lifestyle & the food she suggests is what I’ve had as a kid.
The same thing goes with working out too. Find a workout that fits you. For someone it could be yoga, for someone else dancing. Your workouts shouldn’t be another task. Enjoy it. I love getting on the treadmill and doing a speed run for 3minutes, the energy it gives me. Besides that, doing a few workouts at the gym & yoga are my go to thing. What do you enjoy doing ? Go do it!
Basically, be it diets or workouts, enjoy them – listen to your body. Our 9-5jobs & the traffic anyways get the best of us, let this not be another one of those things.
Have you been on a diet? Has something really worked for you? What is your favorite work out. Let me know, leave them in the comment section below.
Love your body, don’t deprive it – after all you have only one of it.
I hope you enjoyed this week’s podcast. I’ll catch you guys next week. Bye.